- Chest: Dumbbell Bench Press
- The dumbbell bench press is a version of the bench press that uses dumbbells instead of a barbell. This
exercise targets your chest and arms.
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- Shoulder: Seated Shoulder Dumbbell Press
- This variation of the shoulder press targets your deltoids more effectively by providing more stability.
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- Back: Pull Ups or Lat Pulldown
- Pull-ups are great for building upper body strength, targeting your back, arms, and shoulders.
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- Bicep: Dumbbell Bicep Curl
- This is a classic bicep exercise that isolates your arms and builds muscle strength.
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- Tricep: Single Rope Tricep Extension
- This movement is excellent for targeting the triceps, helping to build arm strength and definition.
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- Abs: Cable Crunches
- Cable crunches are a great way to engage your core while adding resistance to the movement.
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